Mantra meditation is a simple form of meditation in which a word, phrase or sequence of sounds is repeated gently within the mind. The mantra provides a point of focus, helping attention move away from everyday thoughts and towards a quieter state of awareness.
Unlike some breathing practices, the mantra is said silently within the mind and is not synchronized with the breath. Breathing should simply continue naturally without trying to control its rhythm.
How to Practise
Sit comfortably and allow the body to relax. Close your eyes and begin repeating the mantra silently:
DEEL RAA SOMM
Allow the words to flow naturally within the mind. There is no need to emphasize individual syllables or force a particular rhythm.
Thoughts will inevitably arise. When you notice that your attention has wandered, simply return to the mantra and continue its gentle repetition.
The mantra should remain independent of the breathing. Do not breathe in on one part and breathe out on another; simply allow the breath to take care of itself.
Moving Towards Stillness
As the meditation develops, the repetition may begin to feel quieter or less deliberate. There is no need to force this process. The purpose of the mantra is not simply continuous repetition, but to provide a focus that can help the activity of the mind gradually settle.
“Eventually, the mantra can become like a doorway. We begin with the sound within the mind, but what becomes increasingly important is the stillness that surrounds it.”