A gentle 10-minute mantra and mandala meditation associated with forgiveness, non-judgement, healing, and alignment with Love.
The mantra was originally received through a spiritual transmission and is shared here as a contemplative practice. While silently repeating the mantra and resting your attention on the mandala, simply allow your own experience to unfold without expectation.
The meditation may support the release of old patterns and encourage a more open, compassionate state of awareness, creating space for new ways of living to emerge.
After the meditation, you may wish to remain quietly seated for a few minutes and allow the experience to settle naturally.
Approach the practice gently, with patience, openness, and your own discernment.